From Mundane to “Fundane”: The Power of Gamification in Daily Living
by As adults, we have been told, repeatedly, to grow up, stop playing, and be serious. But look around you. What has all this seriousness gotten us?
Tag: mindfulness
Love Yourself this Valentines!
Love Yourself! Give yourself the best Valentine’s Gift ever and LOVE YOURSELF! Let’s discuss the importance of recognizing and celebrating small achievements throughout the year, …
Strategies to Combat Seasonal Affective Disorder (SAD)
In this Podcast Episode, we discuss Strategies to Combat Seasonal Affective Disorder (SAD) SAD is a type of depression that occurs during specific seasons, …
Lit from Within: The Power of Inspiration
by A Three-Part Series When I was growing up, my mama used to tell me “Mind the company you keep.” You may have heard some version …
5 Life Lessons I Learned from My ESA Cat, Misaki
by In the quiet corners of my home, I share my life with a curious companion—a cat whose graceful movements and keen observations have imparted invaluable …
3 Self-Care Secrets to Brighten Your Holiday Spirit
The holiday season rolls around. We crave joy and jollity. However, amidst the cheer, there’s a lingering stress, isn’t there? Infused into the Christmas cookies …